Friday, January 24, 2014

Washington-Idaho State line

     Today started with a trip to the Seattle Temple for the 8 o'clock session, then a trip to Dr. Te's office for one of my yearly routine visits. Once I got home, I took a run. My knee held up OK for a twenty minute run sandwiched between an 8 minute warm up and 8 minute cool down. I also enjoyed a great bike ride. My total mileage between the two of those puts me at the Washington-Idaho state line between Spokane and Coeur D'Alene. I am at Mile 297.52 in my trip across the US. I have crossed Washington State in 21 days (I don't work out on Sundays). The Idaho crossing is next and is a short one in that part of Idaho.

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