Tinkham Road Exit #42

Tinkham Campground

• 34 minutes on the treadmill at 5 incline consisting of: 2 minute warmup with shoulder rotations, 30 minutes of walking while doing upper body weight training, 2 minute cool down walk with arm stretches. TOTAL: 2.05 miles in 34 minutes, so I averaged slightly over 3.6 mph on that small hill work-out. Core had to be engaged for extra balance challenge of lifting weights.

• 38 minutes hill work-out on the bike that amounted to 10 miles, so an average speed of 15.78 mph on that ride. 10 + 2.05 = 12.05 miles
• 28.83 mile distance of past two days + 12.05 distance of today = 40.68 miles.
• Reached Exit #42, Tinkham Road Exit (40.68 milestone), which leads to one of my favorite campgrounds along the I 90 corridor in Washington State.