Sprague, Washington

     Sprague, Washington was founded in 1880 and named for American Civil War Genreal John Wilson Sprague, who fought on the Union side. Sprague Lake, pictured above is the pit stop for Boomer after today's workouts, which consisted of:

• A forty minute 2.03 mile walk round and round the chapel hallways during Seminary (3 mph pace)
• A thirty minute 2 mile dance DVD (4 mph beat to the music)
• A fifteen min 1 mile walk DVD with high # of reps of light weight training (4 mph)
• A forty minute 9 mile bike ride while starting the BBC version of Wuthering Heights

     This puts Boomer's map flag at exit 245 on Eastbound I 90, at mile 242.98. This means Spokane is just over 30 miles away. Making good time this year!